You Are What You Eat.
This episode looks at nutrition and the importance of ensuring that our children enjoy a well-balanced diet. Reports coming out of our schools suggest that more and more, parents are giving children junk food for lunch while others are eating sweets and drinking soda for breakfast. This programme brings expert caregivers and nutritionists together to look at the dangers of making junk food an everyday part of children’s diet. Also in this episode, our Community Nutrition Officer actually walks us through various lunch combinations, highlighting the ones that are really bad for our kids and ones that are highly recommended. Our family story features a wonderful young couple and their daughter Dominique, who, at age three, loves to eat fruits and vegetables. Her parents share some tips on helping children to love food that is good for them from a very early age.